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My to-do list seems daunting, and my energy to accomplish these things already feels depleted and limited.

I left the conversation feeling so seen, heard and known. It made me grateful for the time we had spent together and eager for the next time

I recently bought flowers for myself on my way to pick up my prescriptions. When I came home I saw that I forgot to check inside...

Preparing breakfast recently, I was overwhelmed by all the changes I’ve experienced over the last year — uncomfortable something simple...